Bio is your thing?

Do you want to give your child the best in nutrition? We offer every day a tip from the third issue of the collection "The Essentials of: 65 ideas to feed his family," sold with. Today, our advice to buy smart.

  • Some families are pro-bio, others anti-bio (no pun intended!). Good for the environment if you are addicted to green products because ecological products are produced in a way that is infinitely more respectful for the planet and for our health. But it's more expensive! You can not buy everything organic and, moreover, it is not necessarily necessary. If you have to make a choice, opt for the fruits (especially thin skin), cereals (rice, flour ...) and organic vegetables.

Diets, antiviande, anttilait, vegetarian ... only for you!

  • Your horror of curves, your personal convictions or simply your tastes push you to modulate your diet and deprive you of certain foods. You are thus periodically on a diet, maybe, or even a vegetarian.
  • Whatever your choices, do not impose them on your child at the risk of dangerously imbalancing his diet. He needs everything to grow and later he will have time to review his diet. Calcium deficiency can be due to insufficient consumption of dairy products and jeopardizes the strength of the bones. Similarly, lack of iron due to lack of meat can lead to behavioral and cognitive development disorders. It makes you thinkā€¦

Sophie Viguier-Vinson

Feed your family well: discover other tips"Essential."

Find more tips in "Essentials of: 65 ideas to feed your family well", sold with.